Hi, I am Robert Bates

I have a snoring problem. Well, actually I had a snoring problem. Snoring is not a joke though [...]
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Snoring Solutions Overview

  • Oral AppliancesIf you have been looking for a snoring solution for any amount of time [...]
  • Chin StrapsAnother device commonly used to stop snoring is the chin strap or chin up strap. This device is [...]
  • PillowsOne option you may have seen before is the anti-snoring pillow. These aren’t anything [...]

Top Snoring Devices

Best TRD:
GMSS
GMSS
This device is what I use to keep myself from snoring. This mouthpiece works very well for me [...]
Best MAD:
ZQuiet
ZQuiet
In my opinion the latex and BPA-free ZQuiet is so good that it easily holds its [...]

Snoring Solutions


We all snore from time to time but, for some people, it becomes a serious problem. What many people do not realize is that frequent snoring could be more than just a nuisance – it could be an indication of a serious problem. If you or your partner suffer from problem snoring you may be […]

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If you suffer from sleep apnea or problem snoring, you may feel tired and groggy well into the morning after a night of fitful sleep. Add to that the nightmare of trying to find an anti-snore solution that actually works and you may be downright exhausted. If you are serious about getting your snoring under […]

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If you suffer from mild to moderate snoring then your endless nights of poor quality sleep; affecting your personal, professional and daily life, are over. That’s right. It’s time to take the plunge and know that relief is at hand from the most effective range of stop | reduce-snoring devices on the market today: anti-snoring […]

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You’ve probably had a number of products thrown in front of you that claim to be based on secret eastern European methods. Personally I’ve seen things like this being pushed for everything from muscle building to psychic training and everything in between. This time will be different for you though. For one thing, I’m not […]

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The Pillar Procedure This procedure is a popular surgical option to stop snoring. It is a fairly simple operation with low risk. It is being used to help prevent normal snoring as well as sleep apnea. This option is pretty quick and should be done in well under an hour. The risks are low because […]

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Exercise is one of the best solutions available for a number of reasons. I’m sure you already know most of those so I won’t repeat too many here. What most people don’t know is that there are actually specific exercises for your throat that can keep you from snoring. Train Your Airway These movements work […]

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Yoga is a great way to stop snoring naturally. If you know anything about yoga then you already know it is not just about stretching. Next to stretching, another very large part of it is controlled breathing. However, the breathing exercises are not the only way yoga can help to reduce snoring. Ways Yoga Helps […]

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When it comes to trying to stop snoring naturally this is one of those areas that you get out of it what you put into it. If you would like to try to stop snoring the natural way then I have some information that you may find very helpful. Prepare yourself for a little bit […]

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Since there are so many different types of snoring solutions out there I know things can get confusing for you. I will do my best to help you understand each type of solution that is available so you can pick the best one for your snoring problem. One thing that you will notice is that […]

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Surgical options are generally saved for a last resort when it comes to snoring. There are several different procedures available that will be discussed here. The Pillar procedure is a good option for some people so there is a separate article focusing on just that. Surgeries that stop snoring tend to focus on one specific […]

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A CPAP system or continuous positive airway pressure system is what most doctors recommend to those with sleep apnea. These systems do work, but there are some serious drawbacks to owning or using one. Unit Cost The cost of these units is a hard pill for most people to swallow. Some of these machines cost […]

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As one of the industry’s most cost-effective and widely used anti-snoring devices on the market today anti-snoring chin straps are really easy to fit, wear and maintain. No matter if you are a newcomer or a decades-long veteran to the world of products that reduce and or stop snoring (Perhaps you’re simply looking for a […]

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Of course pillows are a vital part of anyone’s sleep furniture: from bed, to mattress, to linen. All of these “sleep essentials”, just like the pillow, play an important roll in contributing to a comfortable night’s sleep. Without a pillow your head simply doesn’t ‘feel right’. If you’ve never slept without one give it a […]

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Nasal products that aim to stop snoring vary a lot. You’ve probably seen sprays, nose strips, nostril cones, nose clips, and other things too. This variety of nasal products has something in common. They can only help one kind of snoring. As you have probably guessed by now, all of these products are made to […]

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There are a lot of products in this category as well so I’ve done my best to include the most common ones that you may find. Many of these products claim to keep you from snoring period but that is far from the truth. However, it is important to keep in mind that these products […]

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If you have been looking for a snoring solution for any amount of time then I’m sure you must have seen at least a few mouthpieces already. Just by seeing a few of these devices you can tell that there can be a lot of differences between them. The Basics Typically this  is one of […]

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While an anti-snoring mouthguard is the easiest and most effective remedy to end pesky snoring before it turns into a major problem, there are lots of alternative remedies, new and old, that have helped a lot of frustrated husbands and kids solve their snoring problems. These methods are getting more and more respect from western […]

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If you’re considering a snoring chin strap, stay tuned – you’re about to learn how they work, the advantages, the disadvantages, and a vital step you need to take before letting one into your home. The chin strap is a pretty straightforward device – you sling it over your face and around your chin. That […]

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It’s all too easy to treat snoring as a silly annoyance. After all, if you’ve tried to catch some sleep at night only to be interrupted by your husband (or wife) doing their best impersonation of a buzzasaw at night, you know it’s a funny story. But snoring is more dangerous than it sounds. Snoring […]

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