Hi, I am Robert Bates

I have a snoring problem. Well, actually I had a snoring problem. Snoring is not a joke though [...]
Read more >>>

Snoring Solutions Overview

  • Oral AppliancesIf you have been looking for a snoring solution for any amount of time [...]
  • Chin StrapsAnother device commonly used to stop snoring is the chin strap or chin up strap. This device is [...]
  • PillowsOne option you may have seen before is the anti-snoring pillow. These aren’t anything [...]

Top Snoring Devices

Best TRD:
GMSS
GMSS
This device is what I use to keep myself from snoring. This mouthpiece works very well for me [...]
Best MAD:
ZQuiet
ZQuiet
In my opinion the latex and BPA-free ZQuiet is so good that it easily holds its [...]

Snoring Explained


Can snoring really kill you? Sadly the answer is yes, and no it cannot annoy you to death. The way that snoring can kill you might surprise you. Medical professionals only figured it out themselves a little over 10 years ago. Before then nobody was too concerned about snoring or realized the damage it could […]

Read more >>>

You might be wondering what ninjas have to do with snoring, or stopping it for that matter. Well, what do you think of when you hear the word ninja? Most people think of some guy in a black outfit that can sneak into a place, do his job, and sneak back out undetected. That is […]

Read more >>>

Especially when you’re trying to sleep next to them. So you don’t think that snoring is a problem for women too? I assure you it is. The biggest difference is that more women are too embarrassed to talk about it or get help. By the time men and women are almost to senior citizen status […]

Read more >>>

If you’ve checked out any jaw retaining mouthpieces, you’ve probably come across the word “bruxism.” There is a reason that this condition is sometimes mentioned when you’re looking for a snoring solution. What is the connection and what does it mean for you? I’ll tell you very soon. What is Bruxism? Bruxism is the medical […]

Read more >>>

You probably already know that snoring can be caused by many things. For example, snoring can be caused by genetics, body weight, or age. One thing you may not be aware of is that smoking can make you snore. Yes, there is a real connection here. Just keep reading to find out what that connection […]

Read more >>>

There are lots of people who snore. There are also lots of people who are overweight. What most people don’t realize is that there is a connection between these two. Can snoring make you fat? Yes, it can be a contributing factor but that isn’t what I’m going to tell you about. I’m going to […]

Read more >>>

Oh yes, sleep deprivation can do much more than put a damper on your productivity at work. This is a condition that affects roughly 45% of the population at any given time. Since that is the case, many of us consider it normal. You should not go through life sleep deprived. Why is that? You’ll […]

Read more >>>

You may not realize it, but as you age you become more and more likely to snore. This is not a coincidence. According to some studies, the rate of snoring among senior citizens may be as high as twice the amount of 30 year olds that snore. There is definitely something going on here. The […]

Read more >>>

They could be in your bedroom every night. You might never know. Who, or perhaps what, is this ear-popping killer lurking in the shadows? The answer is snoring, but you probably already knew that. What you might not have known is that it may be caused by an allergy. The Culprit: Allergic Rhinitis Chances are […]

Read more >>>

How many times have you woken up with a sore throat and thought to yourself, “No, I can’t get sick!” I’ve done it quite a few times myself. That was before I knew any better though. There is actually something much more common that can give you a sore throat whether it’s flu season or […]

Read more >>>

Yes, dairy products and snoring are connected. It’s a little controversial, and there’s some room for debate, but there is a connection. So how could dairy play a role in snoring? I’m glad you asked! The Connection You probably already know how these two things are connected, you just didn’t realize it. Something happens when […]

Read more >>>

Snoring and sleep apnea are often confused, but it is important to know the difference between the two. Sleep apnea is a serious condition that is even more hazardous to your health than normal snoring. As I’ve mentioned before, snoring itself is not so dangerous. The causes and effects of snoring are. However, sleep apnea […]

Read more >>>

Snoring can be caused by a number of different things. Two of the most common reasons for snoring also happen to be easily fixed. Those two would be drinking too much alcohol and being overweight. Alcohol and Relaxation You know a little alcohol makes relaxing much easier. Unfortunately, alcohol can relax things a bit too […]

Read more >>>

Snoring is when your mouth hangs open at night and makes loud funny noises right? It’s actually a lot more than that. Did you know that snoring has been linked to strokes and blood vessel problems? Some cases are more serious than others. However, you may actually be suffocating in your sleep if you have […]

Read more >>>