Hi, I am Robert Bates

I have a snoring problem. Well, actually I had a snoring problem. Snoring is not a joke though [...]
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Snoring Solutions Overview

  • Oral AppliancesIf you have been looking for a snoring solution for any amount of time [...]
  • Chin StrapsAnother device commonly used to stop snoring is the chin strap or chin up strap. This device is [...]
  • PillowsOne option you may have seen before is the anti-snoring pillow. These aren’t anything [...]

Top Snoring Devices

Best TRD:
GMSS
GMSS
This device is what I use to keep myself from snoring. This mouthpiece works very well for me [...]
Best MAD:
ZQuiet
ZQuiet
In my opinion the latex and BPA-free ZQuiet is so good that it easily holds its [...]

Natural Snoring Remedies


Being overweight may not be one of the most direct causes of snoring, but it certainly doesn’t help. If you are a little heavy and snore then you should consider weight loss as a potential long term solution. Losing weight also comes with many other benefits and is a good way to improve your overall […]

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Yoga is a great way to stop snoring naturally. If you know anything about yoga then you already know it is not just about stretching. Next to stretching, another very large part of it is controlled breathing. However, the breathing exercises are not the only way yoga can help to reduce snoring. Ways Yoga Helps […]

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When it comes to trying to stop snoring naturally this is one of those areas that you get out of it what you put into it. If you would like to try to stop snoring the natural way then I have some information that you may find very helpful. Prepare yourself for a little bit […]

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Start exercising We’ve already covered exercise although it’s worth mentioning again. Start exercising if it’s not part of your daily routine yet. Physical exercise can benefit you in so many ways you’d be a fool to skip out on it. Not to mention that some forms of exercise are very fun. If you want to […]

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While an anti-snoring mouthguard is the easiest and most effective remedy to end pesky snoring before it turns into a major problem, there are lots of alternative remedies, new and old, that have helped a lot of frustrated husbands and kids solve their snoring problems. These methods are getting more and more respect from western […]

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